For too long, the term “health” has been synonymous with “thin.” You’ve been told that in order to be healthy, you need to be a certain size or weight. But being “thin” doesn’t necessarily equate to full health or loving the body you’ve been given.
So how can you redefine what it means to be healthy in 2023?
In a world that is increasingly driven by social media, it’s more important than ever to have a healthy body image. Too often, people are comparing themselves to the airbrushed, filtered images seen online, and come up lacking. This can lead to feelings of inadequacy, anxiety, and depression which in turn affects your ability to work and find success.
True health encompasses your physical, mental, and emotional well-being. It’s about feeling your best so that you can live your best life.
If you struggle with loving your body, know that you’re not alone.
Today I am joined by Jen Bayer of ‘Exalted Health’ to talk about how making one micro decision at a time rather than a whole sweeping declaration of “I’m never eating sugar again” is key to making progress towards a healthier way of living without feeling like a prisoner to this new path.
Listen in and reset your thinking and approach with this one question…
“What can you do to nourish your body today?”
Remember, progress is made with small steps of continued forward motion.
Jen also shares how she turned loving her body into a #1 bestselling book and a successful health coaching business!
Start your walk to health and business success with today’s episode and together let’s focus on how we can all learn to love and work with our bodies (and not against) in 2023.
Then I Hit Puberty (4:42)
Before & After (10:43)
I Was Being Called (16:10)
Your Body Becomes A Prison (23:31)
How Can I Nourish My Body Today? (29:04)
Movement Is Good (33:06)
About Jen Bayer
Jen’s passionate about helping women get rid of the lies they have been believing that have shaped unhealthy behaviors, or unhealthy relationships with their bodies. Jen creates an atmosphere of healing so individuals can move forward and live their purpose of who they really are.
Connect with Jen Bayer
Facebook: Jen Bayer
Facebook: Exalted Health
LinkedIn: Exalted Health
Jen’s book – https://a.co/d/i5uonEG
40-day challenge (FREE) – https://www.exaltedhealth.com/body-your-body-challenge
About Ursula Mentjes
MY NEW BOOK – UpLevel NOW| Get Your Copy Today…
Barnes and Nobel: https://www.barnesandnoble.com/w/uplevel-now-ursula-mentjes/1141112685?ean=9781628658316
Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales fast.
Honing her skills at an international technical training company, where she began her career in her early twenties, Ursula increased sales by 90% in just one year. Just 5 years later, when the company’s annual revenue was in the tens of millions, Ursula advanced to the position of President at just 27. Sales guru Brian Tracy endorsed her first book, Selling with Intention, saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Ursula is also the author of One Great Goal, Selling with Synchronicity and The Belief Zone, which received the Beverly Hills President’s Choice award. Her Podcast, Double Your Sales NOW, is available on iTunes, iHeartRadio and other outlets.
Ursula also serves as Past Statewide Chairperson of the NAWBO-CA Education Fund and Past President of NAWBO-CA. She is the recipient of the SBA’s Women in Business Champion and a recipient of the Willow Tree’s Extraordinary Example and Extraordinary Entrepreneur Awards, the NAWBO-IE ANITA Award, chosen as PDP’s Extraordinary Speaker, PDP’s Business Woman of the Year, the Spirit of the Entrepreneur Awards Finalist and the President’s Lifetime Achievement Award from two Presidents. She has shared the stage with bestselling author Loral Langemeier, Les Brown, Tom Antion, Lisa Nichols, Giuliana Rancic and many others! Her clients include Aflac, Ebenezer and Fairview Hospitals, New York Life, Paychex and more! She holds a B.A. in Psychology and Communication from St. Olaf College and an M.S. in Counseling Psychology from California Baptist University.
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